The idiom "upside down" means something that is reversed or turned over completely, often in a figurative sense to describe a situation where everything seems wrong or upside-down. It can also refer to someone who is behaving foolishly or out of character.

The idiom "early bird" refers to someone who wakes up early or arrives at a place early. It can also refer to someone who takes action quickly or seizes opportunities as soon as they arise.

The idiom "pep talk" is a motivational speech or conversation that is meant to inspire, encourage, and give confidence to someone who is feeling down, depressed, or demotivated.

The idiom "shot in the arm" means a sudden and significant boost or improvement. It can also mean a positive development or progress that provides motivation or encouragement.

The idiom "born with a silver spoon in mouth" refers to someone who comes from a wealthy or privileged background, and therefore, has had access to many opportunities and resources that others may not have.