The idiom "give it a whirl" is used to encourage someone to try something new or different for the first time. It implies that there might be some risk involved, but also suggests that the outcome could be positive.

The idiom "pep talk" is a motivational speech or conversation that is meant to inspire, encourage, and give confidence to someone who is feeling down, depressed, or demotivated.

The idiom "die hard" means to be extremely stubborn or resistant to change, especially when it comes to personal beliefs or opinions. It can also mean someone who is very determined and persistent in their efforts.

The idiom "dab hand" means someone who is very skilled, competent, or adept in what they do. They have a natural talent or ability that makes them particularly good at their job or task.

The idiom "in touch" means to be aware, informed, or updated about something, someone or some situation. It can also mean having a personal or emotional connection with someone or something.